Parfait making

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Instructions on things needed
Get the necessary fruits you need, fruits like apple, banana,
strawberry, kiwi.remember that your cucumber is a vegetable.
Prepare your yogurt,Start with the yogurt and end with your fruits ,it very easy to prepare at home and it doesn't take time.

----- And you can add your coconut flake, almond, granola.

Nutritional value

They are rich in complex carbohydrates, which regulate your digestive system and your blood sugar levels.
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